Did you know that Singapore is one of the most sleep-deprived nations in the world? With the hectic work culture, many are inclined to sacrifice their sleep just to complete that work post. This is a growing cause of concern given that sleep is directly linked to work performance and health. To counter this, here are 3 tips to improve your sleeping routine:
- Maintain a Regular Sleeping Schedule
Keep a consistent sleeping schedule and ensure at least 7 hours of well-rested sleep. If you find yourself sleeping late all the time, reassess your priorities. Is that work proposal or drama really urgent? If not, there is always time tomorrow. Put down your work and turn in early for increased productivity the following day.
- Optimise Your Sleeping Environment
Create a comfortable environment to improve your sleep quality. For starters, you can invest in some diffusers or candles for a soothing scent to aid you in your sleep. Alternatively, you can try playing white noise to mask out the surrounding sound. Whatever it is, take some time to trial and error, and create a cozy space to rest!
- Change Your Diet Habits
Observe some restraint in what you eat and avoid heavy meals closer to bedtime. More than that, reduce your alcohol and caffeine intake at night as they might hinder a good night’s sleep.
- Reduce Blue-light Exposure
While it could be challenging for us digital nomads, try to avoid using electronic devices at least 30 minutes before sleeping. Be it the television or our mobile phones, these devices emit blue-light which disrupt our sleep cycles, making it harder to fall asleep. Hence, resist the temptation to reach for your phone and instead, attempt reading or some other habit for better sleep!
- Improve Your Lifestyle Habits
Practise healthy lifestyle habits to unwind your mind after a long day of work. To begin, you can develop a regular exercise routine which helps tire your mind and body for a more restful sleep. Not only that, it aids you in maintaining a healthy lifestyle. Other than exercise, you can also attempt meditation or other methods deemed suitable to relax your mind.
In short, you can improve your sleeping routine if you wish to. Adopt these tips today to enhance your sleeping routine!